Weigh In record (no journal entry) for 24 August 2012
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62.2 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 16.52g | Prot: 30.88g | Carbs: 142.51g.
Breakfast: banana, peach, equal, skim milk, Coffee (Brewed From Grounds). Lunch: water. Dinner: water, Egg Noodles (with Added Salt, Enriched, Cooked), potato, ham hock. more...
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1843 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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