Weigh In record (no journal entry) for 06 October 2018
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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916 kcal
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Fat: 48.55g | Prot: 75.37g | Carbs: 53.65g.
Lunch: Laranjas, Abóbora Cozida (de Abóbora Fresca), Maçã, Pepino Japonês, Couve Refogada, Repolho, Rabanetes, Chuchu, Carne de Porco do Lombo (Filé). Dinner: Couve Manteiga Crua, Manteiga de Amendoim, Abacate, Carne de Porco do Lombo (Filé). more...
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Losing 0.7 kg a Week
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Monica Lahm's Weight History
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