Weigh In record (no journal entry) for 06 October 2018
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130.4 kg
Lost so far: 12.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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720 kcal
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Fat: 8.00g | Prot: 19.50g | Carbs: 142.00g.
Breakfast: Schlotzsky's Deli Smoked Turkey Breast (Medium), Snyder's of Hanover Pretzel Sticks. Snacks/Other: Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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Losing 1.3 kg a Week
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