pfernandes23's Journal, 06 Oct 18

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Weigh In record (no journal entry) for 06 October 2018

173.8 kg Lost so far: 12.8 kg. Still to go: 63.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

665 kcal

Fat: 51.31g | Prot: 46.36g | Carbs: 6.42g. Lunch: Seara Linguiça de Frango, Ovo, Brócolis. more...

5405 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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pfernandes23's Journal, 06 Oct 18

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pfernandes23's Weight History