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TPM
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2264 kcal
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Fat: 78.23g | Prot: 96.16g | Carbs: 298.53g.
Breakfast: Crepioca, Café. Lunch: Azeite de Oliva Extra-Virgem, Mangas, Alface, Cenouras, Bisteca Bovina, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Alpino Alpino Black Top, Massa Leve Pizza Mussarela Massa Fina. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Quaker Aveia em Flocos, Ovo, Kefir de Leite, Clara de Ovo, Crepioca, Pão Francês. more...
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2046 kcal
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Exercise:
Shopping - 2 hours, Cooking - 3 hours, Walking (slow) - 3/kph - 20 minutes, Showering - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 4 hours. more...
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Gaining 0.7 kg a Week
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ClaudinhaT's Weight History
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