finnoti's Journal, 06 Oct 18

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Weigh In record (no journal entry) for 06 October 2018

61.6 kg Lost so far: 4.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

1149 kcal

Fat: 52.31g | Prot: 66.24g | Carbs: 107.07g. Lunch: Feijão Fradinho Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Ovo Cozido. Dinner: Banana, Maçã. Snacks/Other: Sadia Pizza de Mussarela com Bacon. more...

1598 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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finnoti's Journal, 06 Oct 18

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finnoti's Weight History