Weigh In record (no journal entry) for 06 October 2018
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1069 kcal
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Fat: 18.60g | Prot: 74.34g | Carbs: 143.00g.
Dinner: Panzani Sauce Tomates et Basilic, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Spaghetti. more...
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Gaining 0.3 kg a Week
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