Weigh In record (no journal entry) for 06 October 2018
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72.5 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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418 kcal
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Fat: 19.50g | Prot: 36.02g | Carbs: 24.64g.
Breakfast: Coffee with Cream. Lunch: Trader Joe's Hass Avocado, Farmer John Classic Premium Bacon, Egg. Dinner: Cucumber (Peeled) , Radishes , Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: European Type Grapes. more...
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Losing 1.9 kg a Week
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