Weigh In record (no journal entry) for 06 October 2018
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54.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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966 kcal
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Fat: 63.22g | Prot: 68.31g | Carbs: 32.62g.
Breakfast: Canela, Manteiga (com Sal), Power One Pasta de Amendoim Integral, Sabor da Terra Semente de Chia, Scala Queijo Prato, Maçã, Pão Low Carb. Lunch: Pimentão Verde, Cebolas, Subway Tomate, Bacon, Mamão Formosa, Manga Palmer, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Ovo de Codorna, Aurora Linguiça Toscana, Sadia Coração de Frango, Maminha, Picanha. more...
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Losing 2.1 kg a Week
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msalesgouveia's Weight History
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