Weigh In record (no journal entry) for 06 October 2018
|
75.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
2184 kcal
|
Fat: 108.43g | Prot: 63.52g | Carbs: 241.95g.
Breakfast: Mercadona Copos de Avena, Auchan Crousty 4 Frutas, Leche de Almendras, Chia. Lunch: Miel, Pastoret Mató Tradicional, Arroz con Pollo. Dinner: Tomate Verde, Bacalao, Aguacate. Snacks/Other: Café Espresso, DIA Palmeras de Hojaldre al Cacao, Manzana. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gemma1617's Weight History
|