Weigh In record (no journal entry) for 06 October 2018
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67.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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701 kcal
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Fat: 38.72g | Prot: 41.32g | Carbs: 51.32g.
Breakfast: Ihlamur Çayı, Omlet Yumurta veya Peynirli Karışık Yumurta, Kiraz Domates, Siyah Zeytin, Salatalık (Soyulmuş). Lunch: Kaplamasız Kızarmış Tavuk(Derisi Yenerek). Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Kelly's Fitness Club Meyveli Çıtır Müsli, Kuru Yaban Mersini. more...
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Losing 2.5 kg a Week
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legitboss's Weight History
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