Weigh In record (no journal entry) for 06 October 2018
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99.7 kg
Lost so far: 13.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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814 kcal
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Fat: 36.64g | Prot: 65.64g | Carbs: 59.89g.
Breakfast: Spiegelei ohne Fett, Lidl Hass Avocado, Wiesenhof Hähnchen-Grillbraten, Strauchtomaten, Aldi Eiweißbrot (35g). Dinner: Alesto Walnusskerne Naturbelassen, Paranüsse, Haselnüsse, Pekannüsse, Mandeln, Gut & Günstig Körniger Frischkäse, Aldi Original Griechischer Schafskäse Leicht, Lidl Kabeljaufilet, Aldi Passierte Tomaten, Knoblauch, Sellerie, Lauch, Zwiebeln. more...
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Losing 0.7 kg a Week
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