Weigh In record (no journal entry) for 06 October 2018
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1372 kcal
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Fat: 77.01g | Prot: 119.39g | Carbs: 47.59g.
Breakfast: Thee, Koffie, Aldi Zoetjes, Water. Lunch: Kokosolie, AH Biologisch Rode Paprika, AH Cremepate, Ei, Eiwit, Kruidvat Eiwitshake. Dinner: Geitenkaas Salade, Jumbo Spareribs Zoet. Snacks/Other: Eiwit. more...
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Losing 5.6 kg a Week
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nano16112017's Weight History
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