Weigh In record (no journal entry) for 06 October 2018
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82.7 kg
Lost so far: 10.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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766 kcal
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Fat: 48.31g | Prot: 53.47g | Carbs: 31.26g.
Breakfast: Ener Bio Dinkel Vollkornbrot, Ja! Käseaufschnitt, Dulano Prosciutto Cotto, Peanut Butter. Dinner: Eggplant Parmigiana. more...
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Losing 0.7 kg a Week
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bordercollin's Weight History
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