Weigh In record (no journal entry) for 06 October 2018
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1856 kcal
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Fat: 63.40g | Prot: 93.25g | Carbs: 206.64g.
Breakfast: Markal Graines de Lin Brun, Banane, Sojasun Boisson Gourmande Soja & Amande, Nos Régions Ont du Talent Jus de Pomme, Gayelord Hauser Son d'avoine, Quaker Flocons d'avoine (40g), Priméal Millet, Café, Biocoop Cacao Maigre en Poudre, Happy Bio Graines de Chia, Myprotein Blanc d'oeuf en Poudre. Lunch: La Laitière Riz au Lait Saveur Vanille, Flamant Vert Spiruline, Poulet Grillé Rôti ou Cuit au Four, Petits Pois Cuits (en Conserve), Toupargel Pommes Rissolées. Dinner: Vin Chardonnay, Lidl Croque Monsieur. more...
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1953 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Cooking - 1 hour, Driving - 1 hour and 16 minutes, Shopping - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 59 minutes, aerobic - 45 minutes. more...
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Losing 0.2 kg a Week
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