Weigh In record (no journal entry) for 06 October 2018
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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763 kcal
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Fat: 38.38g | Prot: 35.47g | Carbs: 75.77g.
Breakfast: Äpfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Mangos. Lunch: Gorgonzola, Käsesoße, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Chinakohl, Möhren. more...
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2121 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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