Weigh In record (no journal entry) for 06 October 2018
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118 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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4119 kcal
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Fat: 151.91g | Prot: 63.21g | Carbs: 536.49g.
Breakfast: Olivenöl, Ei, Butter, Golden Toast American Sandwich (38g). Lunch: Gut & Günstig Frischkäse, Laugenbrezeln. Dinner: Kartoffelsalat. Snacks/Other: Augustiner Helles, Monarc Kirschkuchen mit Butterstreuseln, Coop Gedeckter Apfelkuchen, Ferrero Küsschen, Toffifee Toffifee, Ritter Sport Marzipan, Kaufland Apfelmus. more...
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3197 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 1.2 kg a Week
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