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Ik ga als een trein 🚝
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1376 kcal
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Fat: 43.32g | Prot: 59.13g | Carbs: 183.76g.
Lunch: Kaneel, Gemengde Notenmix, Melkan Magere Milde Kwark, Banaan. Dinner: Optimel Yoghurt Bosvruchten, Remia Friteslijn , Remia Chili Saus, Golden Loempia Groenten, Aviko Airfryer Frites. Snacks/Other: Fulfil Peanut & Caramel Vitamin & Protein Bar, Mueslirepen. more...
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Losing 4.9 kg a Week
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lisaraaphorst's Weight History
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