Weigh In record (no journal entry) for 06 October 2018
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66.3 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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897 kcal
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Fat: 35.02g | Prot: 33.51g | Carbs: 117.08g.
Breakfast: Чай, Roshen Печенье Multi Cake Cocoa Cream, Огурец (с Кожурой), Сливочное Масло, Яйцо, Спагетти с Томатным Соусом и Овощами. Lunch: Сильпо Роллини с Брынзой и Шпинатом. Snacks/Other: Молоко, Кофе, Roshen Печенье Multi Cake Cocoa Cream, Жареная Картошка, Банан. more...
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Losing 4.9 kg a Week
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sunnydonut's Weight History
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