Weigh In record (no journal entry) for 06 October 2018
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78.2 kg
Lost so far: 6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1097 kcal
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Fat: 48.68g | Prot: 48.75g | Carbs: 120.27g.
Breakfast: Butter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Coop Ruchbrot, Kaffee mit Milch und Zucker, Malbuner Ofenschinken. Lunch: M-Classic Pouletbrust, Kidneybohnen (Dose), Maissalat, Betty Bossi Selleriesalat, Karottensalat, Gemischter Salat mit Dressing. Snacks/Other: Migros Berliner. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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