Weigh In record (no journal entry) for 06 October 2018
|
88.3 kg
Lost so far: 18.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
2059 kcal
|
Fat: 70.31g | Prot: 84.52g | Carbs: 267.91g.
Breakfast: Lidl Rosenbrötchen, Leerdammer Delacrème, Ja! Gouda Holland Jung, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, REWE Tomaten Paprika, Kartoffelbrötchen. Lunch: Maggi Texicana Salsa, Dulano Bauchspeck-Streifen, Spiegelei ohne Fett, Henglein Schupfnudeln. Snacks/Other: Gurke (Geschält), Cocktailtomaten, Lidl Körniger Frischkäse, Braeburn Äpfeln. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|