Weigh In record (no journal entry) for 06 October 2018
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93.3 kg
Lost so far: 7.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1189 kcal
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Fat: 42.93g | Prot: 66.07g | Carbs: 106.02g.
Lunch: Potatisgratäng, Cocktailtomater, Gurka (med Skal), Gouda eller Edamer Ost, Lätta Lättmargarin, Bröd. Dinner: Nudlar, Kycklingfilé, ICA Basic Wokgrönsaker. Snacks/Other: Vitt Bordsvin. more...
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Losing 2.1 kg a Week
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Chiiiraz's Weight History
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