Weigh In record (no journal entry) for 06 October 2018
|
85.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1668 kcal
|
Fat: 81.92g | Prot: 52.62g | Carbs: 164.85g.
Breakfast: Ei, Roggenbrötchen, Butter, Nutella Nutella. Lunch: Leibniz Minis Butterkeks, Schokolade, Marmorkuchen. Dinner: Jever Light, Maredo Zwiebeln, Edeka Spitzkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chorizos. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|