Weigh In record (no journal entry) for 06 October 2018
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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887 kcal
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Fat: 31.24g | Prot: 75.24g | Carbs: 76.79g.
Breakfast: Activia Yaourt Nature 0%, Brugnon. Lunch: Camembert, Carrefour Pain Complet, Activia Yaourt Nature 0%, Beurre (Salé), Épinards Cuits (à partir de Frais), Bavette de Boeuf. Dinner: Kiwi, Auchan Cancoillotte Nature, Carrefour Pain Complet, Gaspacho, Saumon. Snacks/Other: Brugnon. more...
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2725 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Standing - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Vibrating Platform Machine - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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annicklemarec's Weight History
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