Weigh In record (no journal entry) for 05 October 2018
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75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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212 kcal
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Fat: 22.20g | Prot: 0.07g | Carbs: 0.05g.
Lunch: 이즈니 무염 버터, 스타벅스 (Starbucks) 나이트로 콜드브루 (Tall), Nature's Way MCT Oil. more...
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Gaining 1.8 kg a Week
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