Weigh In record (no journal entry) for 06 October 2018
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79 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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4543 kcal
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Fat: 126.53g | Prot: 247.33g | Carbs: 590.73g.
Breakfast: Zwagerman Kalkoenfilet, Milbona Roomboter Ongezouten, AH 100% Pindakaas Naturel, Lidl Fijn Volkorenbrood, Notenmix (Ongezouten), Milbona Skyr Natuur, Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt 2%. Dinner: Lidl Magere Franse Kwark, AH Voorgebakken Aardappel Balletjes, Struik Maaltijdsoep Chinese Tomaat. Snacks/Other: Oliebol, Chupa Chups Lolly, Werther's Original Caramelts, Napoleon Zuurballen, Lidl Peer, Milbona Koffiemelk, Body & Fit Clean Protein Bar Peanut Butter Chocolate, Banaan. more...
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Gaining 0.2 kg a Week
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arnaudspan's Weight History
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