Weigh In record (no journal entry) for 06 October 2018
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135.4 kg
Lost so far: 25.8 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2911 kcal
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Fat: 178.52g | Prot: 189.85g | Carbs: 134.61g.
Breakfast: 바디나인 불닭맛 닭가슴살, 현미콩밥. Lunch: 훈제계란, 마이프로틴 ISO:PRO97. Dinner: 김치볶음, 상추, 오뚜기 열라면, 찐만두 (고기류나 해물속), 삼겹살구이. more...
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4481 kcal
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Exercise:
Sauna - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Football (soccer) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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dltjddnjs's Weight History
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