Weigh In record (no journal entry) for 06 October 2018
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75.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1856 kcal
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Fat: 48.20g | Prot: 144.58g | Carbs: 214.66g.
Breakfast: Мясное Изобилие Поджарка из Говядины, Barilla Макароны Отварные. Lunch: Мёд, Вкуснотеево Творог 5%, Курага, Данон Творог Мягкий 5%, Грецкие Орехи. Dinner: Adrenaline Rush Энергетический Напиток, Quamtrax Whey Protein Isolate, Valio Молоко 0%. Snacks/Other: Бабкины Семечки Семечки. more...
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2556 kcal
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Exercise:
Circuit Training - 40 minutes, Treadmill - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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