Weigh In record (no journal entry) for 06 October 2018
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1259 kcal
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Fat: 33.37g | Prot: 105.25g | Carbs: 128.89g.
Breakfast: Casino Jambon Sec, Carrefour Pain de Mie Complet Tranché, Jus de Citron, Cornichons. Lunch: Ratatouille Maison, Le Gaulois Aiguillettes de Poulet, Marque Repère Riz Complet (Cuit). Dinner: Huile d'Olive, Saumon Cuit, Mâche, Épinards (Hachés ou de Feuilles, Congelés). Snacks/Other: Fleury Michon Blanc de Dinde (30g), Monique Ranou Jambon, Carrefour Pain de Mie Complet Tranché. more...
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Losing 1.4 kg a Week
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duckinou's Weight History
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