Weigh In record (no journal entry) for 06 October 2018
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73.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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3565 kcal
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Fat: 171.89g | Prot: 165.65g | Carbs: 330.52g.
Breakfast: Ja! Mini-Salami, Zucker, Kaffee mit Milch und Zucker, Pflanzenöl, Milch 1,5%, Omelett oder Rührei, Goldähren Bauernschnitten, Aldi Nord Hähnchenbrust Filetstücke. Lunch: Korn Mühle Müsli Riegel Schoko, funny-frisch Chipsfrisch Ungarisch, Red Bull Energy Drink, Aldi Nord Hähnchenbrust Filetstücke. Dinner: Coca-Cola Coca-Cola (Dose), Wagner Steinofen Pizza Thunfisch, Bifi Salami. Snacks/Other: Snyder's Pretzel Pieces - Honey Mustard & Onion, Kinder Riegel (21g). more...
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2001 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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