Weigh In record (no journal entry) for 06 October 2018
|
87 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
807 kcal
|
Fat: 44.50g | Prot: 17.92g | Carbs: 84.81g.
Breakfast: Anchor Unsalted Butter, Vico Bagoes Virgin Coconut Oil, Nescafe Classic. Lunch: Yogurt Polos Susu Murni, Indomie Mi Goreng, Rempeyek. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|