Weigh In record (no journal entry) for 06 October 2018
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57.3 kg
Lost so far: 18.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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628 kcal
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Fat: 12.02g | Prot: 70.14g | Carbs: 65.17g.
Breakfast: Fitlife True Whey Whey Protein, Herbalife F1 Nutritional Shake Mix. Lunch: Minyak Zaitun Ekstra Virgin, Salad Sayuran Hijau Campur, Ikan, Nasi Merah, Jambu Biji. Dinner: Herbalife F1 Nutritional Shake Mix, Fitlife True Whey Whey Protein. Snacks/Other: Jambu Biji. more...
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Losing 0.2 kg a Week
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AbunnyaNzaa's Weight History
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