Weigh In record (no journal entry) for 06 October 2018
|
126.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1717 kcal
|
Fat: 53.11g | Prot: 92.12g | Carbs: 221.64g.
Breakfast: Alpro Mandeldrink - Original, DM Leinsamen Geschrotet, Äpfel, Aldi Haferflocken, Crownfield Linessa Bran Flakes, Alpro Soya Original mit Calcium. Dinner: Sellerie, Milbona Skyr Vanille, Möhren, Gekochter Rosenkohl, Aldi Bio Veggie-Würstchen, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing. Snacks/Other: Milbona Kondensmilch 4% Fett, Alpro Soya Original mit Calcium, Valensina Blutorangensaft, Kekse. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|