Weigh In record (no journal entry) for 06 October 2018
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70 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1881 kcal
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Fat: 80.28g | Prot: 133.39g | Carbs: 147.75g.
Breakfast: Golden Toast Vollkorn Toast, Leerdammer Leger, Gutes Land Kräuterquark mit Schnittlauch, Gutfried Hähnchenbraten Roast Chicken, Aldi Bio Eier, Кофе (из Молотых Зерен), Aldi Milch 1,5%, Кантуччини. Lunch: Курица с Шампиньонами, Макароны Отварные. Dinner: Запеченная или Жаренная Рыба, Snickers Eis. Snacks/Other: Lausitzer Apfelmus, Aldi Bio Chia Samen, Müller Kalinka Kefir, Тыква с творогом. more...
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Losing 3.5 kg a Week
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ernsttetiana's Weight History
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