Weigh In record (no journal entry) for 06 October 2018
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67.8 kg
Lost so far: 31.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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662 kcal
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Fat: 23.55g | Prot: 20.75g | Carbs: 95.70g.
Breakfast: Bio Max Кефирный 1%, Гречка Отварная. Lunch: Индейка Тушеная, Гречка Отварная. Dinner: Данон Актимель Земляника-Шиповник. Snacks/Other: Овсяное Печенье. more...
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Losing 0.9 kg a Week
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moy.dnevnik's Weight History
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