nastyha94's Journal, 06 Oct 18

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Weigh In record (no journal entry) for 06 October 2018

74 kg Lost so far: 6.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

856 kcal

Fat: 41.21g | Prot: 32.57g | Carbs: 88.73g. Breakfast: Кофе с Молоком, Maxi Vita Воздушный Рис, Овсяная Каша на Воде, Сливочное Масло. Lunch: Ростик'c - KFC Пати-Баскет, Ростик'c - KFC Картофель Фри Маленькая, Grow Food Милкшейк Клубничный с Протеином . more...

1974 kcal

Exercise: Desk Work - 5 hours, Resting - 8 hours, Sleeping - 11 hours. more...

Losing 2.8 kg a Week

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nastyha94's Journal, 06 Oct 18

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nastyha94's Weight History