Weigh In record (no journal entry) for 06 October 2018
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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746 kcal
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Fat: 28.09g | Prot: 34.64g | Carbs: 87.41g.
Breakfast: Cahkwe. Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Rujak, Rengginang. more...
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Losing 0.7 kg a Week
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Dharma1504's Weight History
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