Weigh In record (no journal entry) for 06 October 2018
|
51.2 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
746 kcal
|
Fat: 28.09g | Prot: 34.64g | Carbs: 87.41g.
Breakfast: Cahkwe. Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Rujak, Rengginang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dharma1504's Weight History
|