Weigh In record (no journal entry) for 06 October 2018
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69.8 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1304 kcal
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Fat: 35.96g | Prot: 65.70g | Carbs: 143.17g.
Breakfast: Laugenstange, Cocktailtomaten, Ei, Kaffee mit Milch. Lunch: 1001 Delights Dürüm Hähnchen-Döner Kebap. Dinner: Weinschorle, Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). more...
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Losing 1.1 kg a Week
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Bolle111's Weight History
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