Weigh In record (no journal entry) for 17 September 2018
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84 kg
Lost so far: 13 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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701 kcal
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Fat: 32.97g | Prot: 85.54g | Carbs: 12.87g.
Lunch: Salada de Folhas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Flormel Chips de Côco. more...
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Gaining 0.3 kg a Week
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TahMoraess's Weight History
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