Weigh In record (no journal entry) for 06 October 2018
|
82.1 kg
Lost so far: 14.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
487 kcal
|
Fat: 28.80g | Prot: 28.14g | Carbs: 33.08g.
Breakfast: Quatá Queijo Provolone, Omelete. Lunch: Rúcula, Tirolez Queijo tipo Cottage, Bimbo Rap10 Fit. Snacks/Other: Garoto Chocolate Talento Diet. more...
|
Losing 5.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TahMoraess's Weight History
|