Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kbbm
Journal
06 Oct 18
kbbm's Journal, 06 Oct 18
kbbm's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2018
70.2 kg
Lost so far:
1 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2018:
282 kcal
Fat: 3.46g | Prot: 19.14g | Carbs: 43.39g.
Breakfast:
Herbalife F1 Shake Mix, Herbalife NRG, Herbalife Herbal Aloe Concentrate.
Lunch:
Herbalife F1 Shake Mix, Roti.
Dinner:
Salad Selada dengan Berbagai Macam Sayuran.
more...
2152 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kbbm's Weight History
View Complete History