Weigh In record (no journal entry) for 06 October 2018
|
66.6 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1877 kcal
|
Fat: 54.44g | Prot: 63.05g | Carbs: 175.86g.
Breakfast: Salliselta Banaanilastu, Kuivattu Luumu, Valio Metsämansikka Jugurtti, Master Crumble Mixed Fruit Muesli, Pekoni (Paistettu Pannulla), Tomaatit, Munakas tai Munakokkeli, Maitokahvi. Lunch: Punaviini, Felix India Chicken Korma. Dinner: Espresso, Jäädyke, Fazer Amica Maustekuorrutettua Turskaa, Selleri (Kypsennetty), Punaviini, Valkoviini. more...
|
|
1864 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tina the Tiger's Weight History
|