Weigh In record (no journal entry) for 05 October 2018
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99.6 kg
Lost so far: 11.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1278 kcal
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Fat: 51.70g | Prot: 133.64g | Carbs: 69.96g.
Breakfast: Atlhetica Best Whey. Lunch: Ragazzo Pepino Japonês, Beterraba (Sólidos Escorridos, Enlatado), Tio João Arroz Integral Cozido, Máximo Feijão Preto, Frango Grelhado, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Ovo Cozido, Abobrinha, Cenouras, Friboi Carne Moída Patinho. Snacks/Other: Cacau Show Gourmet Petit Gateau, Queijo Coalho, Supply Life Pasta de Amendoim Integral, Bolos de Arroz Integral, Ameixa Seca. more...
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Losing 0.7 kg a Week
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Jannai18's Weight History
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