Weigh In record (no journal entry) for 06 October 2018
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62 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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551 kcal
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Fat: 10.35g | Prot: 15.79g | Carbs: 108.87g.
Breakfast: Kismis. Lunch: Daun Bawang (Loncang), Telur Dadar, Tempe Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.0 kg a Week
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