Weigh In record (no journal entry) for 06 October 2018
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57.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1503 kcal
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Fat: 31.34g | Prot: 75.84g | Carbs: 242.62g.
Breakfast: 優酪乳, Asahi 膠原蛋白粉, 卜蜂 鮮蝦雲吞, 雞蛋（整個）, 南瓜, 高麗菜, 旭家 蒟蒻, 味王 紫菜湯, 花椰菜. Lunch: 麵包, 炒青菜, 白飯, 控肉, 滷蛋, 梨, 蘋果. Dinner: 泰山 十穀寶, 馬可先生 全麥吐司, 老協珍 熬雞精. more...
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Gaining 2.1 kg a Week
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