Weigh In record (no journal entry) for 06 October 2018
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42.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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959 kcal
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Fat: 49.52g | Prot: 41.08g | Carbs: 89.14g.
Breakfast: Broccoli, Spinach (with Salt, Drained, Cooked, Boiled) , Fish and Vegetables in Tomato-Based Sauce (Mixture). Lunch: Sari Roti Roti Tawar Gandum, Skippy Peanut Butter. Dinner: Caesar Salad with Romaine, Caesar Salad Dressing . Snacks/Other: Latte Coffee, Boiled Egg, Freshly Squeezed Orange Juice, Rose Brand Bihun Goreng, Vegetable Spring Roll. more...
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1046 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cattleyatanos's Weight History
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