Weigh In record (no journal entry) for 05 October 2018
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107.9 kg
Lost so far: 2.4 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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675 kcal
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Fat: 35.48g | Prot: 41.70g | Carbs: 43.89g.
Lunch: Beef Meatballs, Subway Broccoli Cheddar Soup. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Blue Star Crabmeat Claw Meat, Great Value Romaine Lettuce. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Grilled Chicken, Chocolate Chip Dietetic Cookie. more...
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Losing 1.9 kg a Week
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