Weigh In record (no journal entry) for 05 October 2018
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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801 kcal
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Fat: 14.77g | Prot: 14.18g | Carbs: 59.37g.
Breakfast: Café, Crackers de Trigo Integral, Manteiga. Snacks/Other: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Skol Cerveja, Skol Cerveja, Skol Cerveja. more...
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1914 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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arcanjof's Weight History
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