Weigh In record (no journal entry) for 05 October 2018
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71.5 kg
Lost so far: 1.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1213 kcal
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Fat: 72.49g | Prot: 45.25g | Carbs: 100.25g.
Breakfast: Кофе, Овсяноблин с Сыром. Lunch: Огурец (с Кожурой), Перец Фаршированный Мясом и Рисом. Dinner: Самбери Оладьи Капустные. Snacks/Other: Красное Яблоко, Яблоко Зеленое. more...
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Losing 1.8 kg a Week
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kristiguseva2018's Weight History
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