zigu007's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

71.3 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

1215 kcal

Fat: 90.23g | Prot: 66.84g | Carbs: 34.44g. Breakfast: Kawa, Biedronka Ciastka Maślane z Żurawiną. Lunch: Kawa z Mlekiem. Dinner: Kamis Musztarda Sarepska, Cebule, Karkówka, Lumiko Masło Extra z Łukowa, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Cuiavia Ser Smażony. Snacks/Other: Wedel Czekolada Gorzka 80%. more...

2111 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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zigu007's Journal, 05 Oct 18

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